Resting Metabolic Rate Testing (RMR)

Discover how many calories your body burns at rest to optimize your health, fitness and weight management

What is Resting Metabolic Rate (RMR)?

RMR represents the number of calories your body requires to perform basic functions like breathing, circulation, and cell production while at rest. Knowing your RMR is the key to understanding how your body uses energy and can help you achieve your health goals—whether it’s weight loss, muscle gain, or maintaining optimal health.

Why should you get a Resting Metabolic Rate Test?

  1. Personalized Nutrition Plans
    Tailor your nutrition based on your unique metabolism. Stop guessing and start fueling your body with the right amount of calories.

  2. Effective Weight Management
    Whether you're trying to lose fat, build muscle, or maintain your current weight, knowing your RMR allows you to adjust your caloric intake to meet your specific goals.

  3. Boost Your Fitness Performance
    Optimize your energy levels and maximize your workout efficiency by understanding how much fuel your body needs.

  4. Track Progress Over Time
    Reassess your RMR as your body composition changes, ensuring that your diet and exercise routine stay on track.