VO2 Max is the #1 marker for longevity. This measures your maximum oxygen consumption during exercise. Experts like Dr. Peter Attia insist on knowing your number. What’s yours?

Resting Metabolic Rate (RMR) testing measures your body's energy needs at rest. It's a valuable tool for tailoring diet and exercise plans to meet weight management goals. Whether gaining muscle or cutting fat, understanding your RMR is critical.

Force Plate Testing evaluates your body's strength, balance, and power. This test provides precise data on muscle imbalances and asymmetries, and will help you to understand if your strength training is progressing. Force Plate data is critical for injury prevention and recovery.

DEXA Scan (Dual-Energy X-ray Absorptiometry) is the gold standard for assessing body composition—including bone density, muscle mass, and body fat percentage. It offers detailed insights into overall health and fitness, informing personalized nutrition and exercise plans for optimal wellness and performance.

Our comprehensive blood analysis measures over 40 biomarkers and micronutrients—including hormone levels—to provide a detailed understanding of your health and wellness. Available as both a walk-in and mobile (at-home) service, we’ll provide a personalized supplement & nutrition plan.

Wonder what your Zone 2 and Zone 5 heart rates are? Threshold Analysis identifies your first and second ventilatory thresholds so you can remove the guess work from training.

Athletes are equipped with smart insoles and shoe pods that record information related to your running form. The test provides data on how different running shoes impact your running efficiency. Results can assist in choosing a shoe that optimizes your performance on race day.

Analyze your form, gait, and efficiency to ensure optimal performance on race day.

Plans begin with baseline data collection. Our sports science and medical experts tailor strategies to your unique body and goals. All plans are designed to achieve short and long-term performance objectives—whether training for a race or becoming your healthiest self.