VO2 MAX TESTING
According to Peter Attia, higher VO2 max levels significantly reduce the risk of cardiovascular and overall mortality.
Why Take a VO2 Max Test?
Personalized Training Zones: Discover your ideal heart rate zones for different types of exercise, ensuring you train more efficiently.
Set Performance Goals: Establish baseline metrics to create specific, actionable goals tailored to your fitness level.
Optimize Endurance: Understand your body's capacity for sustained exercise, helping you push your limits safely.
Track Progress: Regular testing can monitor improvements in your cardiovascular fitness over time.
How It Works.
The VO2 Max test is conducted using indirect calorimetry, where you perform cardiovascular exercise on a treadmill or a bike while breathing into a specialized mask.
The equipment measures the volume of oxygen you consume and the amount of carbon dioxide you expel. This data is then used to calculate your VO2 Max, giving you a precise measurement of your aerobic capacity.
Post-test, you’ll receive a detailed report in our web application. and will have a 1:1 call with a Different team member to go through your results in detail.
Athletes looking to optimize training and boost performance.
Fitness Enthusiasts wanting to establish a fitness baseline.
Anyone aiming to improve cardiovascular health and endurance.
